And now for the best news ever: Apples are incredibly good for you, says Hillary Cecere, RDN, a registered dietitian for Eat Clean Bro. All the more reason to eat them plain as a healthy snack, or add them to your favorite recipes. From savory salads, soups, and flatbreads to sweet apple pies, turnovers, tarts, and more, apples make a delicious and nutritious addition to any dish. Here’s a breakdown of all the health benefits you’ll reap from regularly eating apples.
Health Benefits of Apples
RELATED: Is Apple Cider Vinegar Worth the Hype? An Expert Breaks It Down Beyond their excellent fiber content, apples are also rich in prebiotics, which feed your good gut bacteria and support a happy, diverse, and functional gut microbiome. RELATED: Here’s How to Clean Fruits and Vegetables Properly RELATED: The Top 7 Antioxidant-Rich Foods You Should Stock Up On
