If it feels like your temper is always running hot these days, you’re not alone. Most of this anger comes from feeling out of control, according to Jenny Yip, PsyD, ABPP, clinical psychologist, author, and speaker. “When we feel anxious and angry, it’s often because we’re feeling like we’re stuck and there’s no solution,” she says. Whenever there is uncertainty or injustice (or both)—whether on a personal, micro level or in the world at large—Yip says there are a lot of reasons for people to be angry. You’re not overreacting, you’re reacting like a human. But being angry all the time isn’t healthy for you—or the people around you. “If your anger is pent up with no healthy outlet, it’s going to be directed to innocent people and innocent situations,” Yip says. “You have to be able to manage your anger in a healthy way.” To start, step away from your computer, put down that bottle of merlot, and look for healthier ways to channel your anger into power and positivity. Here’s where to start.
