But do we really need to replenish our electrolytes after every workout? It’s true that we do need to consume more electrolytes (like Gatorade) after excessive sweating. But this isn’t always the case. To learn more, we asked a registered dietitian and a physician to explain when we do and don’t need to consume electrolyte drinks to rehydrate—along with some other helpful facts about these vital particles. What Are Electrolytes?...

What is fungal acne? Interestingly, fungal acne is a misnomer: It’s not caused by fungus, and it’s not even considered acne. “The condition we call fungal acne is actually malassezia folliculitis (infection of the hair follicle), which is triggered by a yeast that inflames the hair follicles in your skin and products pimple-like bumps,” says Hadley King, MD, a board-certified dermatologist in New York City. It’s totally normal for this type of yeast to live on your skin, but an overgrowth of it can lead to outbreaks, especially during the changing seasons....

Something else Scandinavians—specifically the Swedes—have perfected is the art of the coffee break. Meet fika, the Swedish tradition that involves setting aside quality downtime for drinking coffee slowly. (It often also includes a kanelbulle, the deliciously sweet Swedish cinnamon bun, and bonding with good company.) Fika is tied to the appreciation of coffee and pastries, yes, but it’s really meant to be a way to hit the pause button on work and life stress and just enjoy the moment....

There are nine Enneagram types, and according to the Enneagram Institute, “it is common to find a little of yourself in all nine of the types, although one of them should stand out as being closest to yourself. This is your basic personality type.” The Enneagram symbol is ancient, and actually dates back to the writings of Pythagoras in ancient Greece, according to the Enneagram Institute. However, the personality aspect of the symbol wasn’t introduced until much later....

If reaching major (or even minor) financial milestones is your focus right now, there’s one money calculation that you’ll want to do to get a better sense of your progress: calculating your net worth. With a little math and a look over your bank accounts, you can figure out exactly how much money you’re worth. Obviously your worth as a person goes beyond your net worth, but for planning purposes, net worth is a great indicator of the progress you’re making toward your financial goals....

To make sure you never have to say no to your favorite spin class or running trail, we decided to get to the bottom of post-workout scarlet skin by asking dermatologists if there’s a reason for alarm or a way to tamp down the redness. Keep reading to find out exactly why your face turns red when you work out and exactly what you need to do to manage your post-exertion redness....

One big mistake people tend to make is thinking this is the part of the conversation where they can relax—that the hard part’s over. But this particular, seemingly simple inquiry is actually loaded with intention: They want to see if you’ve done your homework; if you’re curious and insightful; if you’re savvy enough to see things no one else has; or if you care enough to even have questions at all (some people honestly don’t)....

To find out just how much geographical location factors into a house’s value, we’ll take you to three different homes across the country with similar listing prices. Each valued around $730,000, these houses showcase how your dream home might vary depending on where you live. Prescott, Arizona: $714,500 Square feet: 2,557 Bedrooms: 3 Bathrooms: 2.5 Listed by: Di Ann Norkus, Better Homes and Gardens Real Estate | BloomTree Realty...

If you’ve been skeptical about trying CBD in any form, a soak of aromatic, CBD-infused bath salts could be the perfect way to experience its effects without ingesting it, all while doing something you already enjoy (lounging in the tub). “Anyone can benefit from a CBD bath,” says Cindy Capobianco, cofounder and chief brand officer of the CBD brand Lord Jones. “If you’ve had a long day, an intense workout, or strenuous travel, it can provide the ultimate restorative reset and promote a calm sense of well-being....

Indeed, using a different egg size than what’s called for in the recipe can affect everything from color to flavor. Baking is a science, after all, and eggs are one of the most important pieces of the puzzle. So, measuring your eggs is key. If there isn’t enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense. On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe....

This sleeping arrangement might sound crazy at first, but if you’ve ever had a sleepless night because of your partner, it makes sense—and other couples have latched onto it. Snoring, tossing and turning, blanket hogging, temperature differences are all common complaints among couples who sleep in the same bed. According to a OnePoll survey for Slumber Cloud, 12 percent of American couples have filed for a sleep divorce, and 30 percent have discussed it....

Ficus are sensitive when moved to a new location, and they often show their unhappiness by shedding leaves. As long as there isn’t a draft in the new spot, they’ll settle down and releaf. The stickiness you describe, however, is bad news; it sounds like honeydew—the waste of sap-eating insects like spider mites, scale, or mealy bugs. Scale and mealy bugs are visible on the plant. Scale look like little gray or brown bumps....

Now that I’m in my 30s, my sleep patterns have changed so drastically that “sleeping in” means waking up by 8 a.m., and I’m lucky if I only have to use the bathroom once in the middle of the night. It’s also difficult for me to fall asleep without tossing and turning for at least an hour before finally dozing off. After discussing my own sleep situation with my close friends and family, I learned that these sleep issues are more common than I thought....

“Rinsing” is a bit misleading. In the context of rice, rinsing means exposing grains to water until that water runs clear, a task that requires more of a thorough washing. At first, the tap water will appear cloudy. But soon, that water will lose its milky tint and turn clear as a windowpane. When it does, you’re done rinsing. Why do we need to wash rice before cooking? There are a few reasons to rinse rice....

“For joint accounts to work well, you need a basic level of trust, shared goals, and desire for transparency,” says Michelle Jones, chief external affairs officer at Money Management International (MMI), a financial counseling and education nonprofit. “Hopefully, those components are already in place for most relationships. But there could still be some scenarios where a joint account is not in your best interest.” According to a survey by Truist Bank and the Harris Poll, most people admitted they spend and save money differently from their partner, and 35 percent blame finances for their relationship stress....

But don’t contemplate an entire overhaul just yet. You might just need a few simple swaps and additions, according to Doris Day, MD, a board-certified dermatologist in New York. “Take a look at how your skin changes, and adjust or switch out the products accordingly,” she advises. “In general, you need to be careful to use more gentle cleansers and richer moisturizers.” To keep skin happy and hydrated—and flaky freakout-free—follow these dermatologist-recommended skincare switcharoos to execute a seamless transition....

While painted countertops are definitely a viable option when planning an upgrade, there are a few things you need to know before you get started. “The pro of painting your countertops is that you are solely responsible for the look of the finished product,” says Andre Kazimierski of Improovy Painters. This can make for a fun DIY project that’s totally customizable based on your style and color preferences. But an amateur job can be an eyesore and cost more money to fix in the long run....

If you’ve read my blog for long, you’ll know that I absolutely love the game show Minute to Win It. One of the things I love most about it is that you can incorporate the overall game idea (quick games using household items) into pretty much any theme you want like I did with my Lego Minute to Win It Games. I was in charge of putting together some games for girls camp and thought it would be fun to play young women’s Minute to Win It, using games I put together using the eight young women values....

A plethora of highly nourishing ingredients are to credit for those results. The brand’s custom superberry blend of maqui (a very antioxidant-rich fruit), acai, prickly pear, and goji berry—alongside jojoba oil, rosehip oil, moringa oil, and squalane—prevent free radicals from attacking the skin and fine lines, redness, large pores, and dullness from forming. The 100 percent vegan and cruelty-free formula coats the skin with essential fatty acids, vitamin C, and vitamin E to maintain a supple, smooth, and youthful-looking appearance....

Of course, traveling during COVID-19 can feel tricky, but there are plenty of ways for you and your family to stay safe(r) while still going on vacation. Check for any state and local mandates in areas you plan to travel to (Maui, for example, currently has a modified Health Pass), wear a mask indoors and on public transportation, try to avoid crowds when possible, and be sure to follow all CDC guidelines....