Alcohol wakes you up at night. While a drink or two at night can make you feel drowsy and prompt faster onset of asleep, going to bed with a buzz may lead to a worse night’s sleep overall. In one comprehensive study, scientists reviewed 20 different studies and concluded that, while sleep may come more easily after consuming alcohol, you’ll eventually wake up more easily and more often throughout the night or in the early hours of the morning....

But we’re here to make it easy. Even if you’re shopping for a stepdad or father-in-law (heck, even a grandfather), the right gift is out there. We’ve combed through the endless ties, novelty glasses, and sports paraphernalia to find useful, creative gifts for dad that will bring a smile to his face, no matter the occasion. Whether you’re shopping for a birthday gift, Christmas gift, Hanukkah gift, or a just-because present, you’ll find some gifting inspiration here....

To avoid costly errors and unsafe situations, there are several gutter-cleaning mistakes homeowners should take care to avoid. By following a few safety precautions and sticking to a regular cleaning schedule, keeping your gutters clean and free of debris is simple. Familiarize yourself with these common gutter-cleaning mistakes to ensure this maintenance task goes smoothly season after season. 1. You don’t clean your gutters often enough. One of the most common gutter maintenance mistakes homeowners make is simply not cleaning them as frequently as they should, according to Chris Counahan, president of LeafFilter Gutter Protection....

Yes, there are certainly benefits of not having to report to the office (less chaotic mornings!), but when you’re a new hire trying to learn the ropes, make a stellar impression, and prove yourself—the lack of water coolers and true face-time makes settling in particularly tricky. How are you going to strike up a casual conversation, build relationships with colleagues, or present an idea in a brainstorm? Who do you go to if you have an HR-related question?...

First, it’s good to know which sort of bug you’re up against. There are a few different types of roaches that like to invade our homes. They include German cockroaches, which get about half an inch long and are a brown color with two darker stripes behind the head. Another common one is the American cockroach, which gets up to 2 inches long and has a reddish-brown color with a yellow patch behind the head....

While there are thousands of tote bags available in stores, it can be difficult to find one that is equal parts fashionable and functional. So to help you find the best options out there, I tested multiple tote bags to see which ones live up to the hype—and which ones don’t. During my search, I tried over 20 different bags but managed to find just seven sturdy totes that are not only built to last, but are also stylish enough to wear practically anywhere....

I was provided with free meals and experiences by Disney in exchange for this post. All opinions and thoughts are 100% honest and my own. The Best Places to Eat at Disney World? Do you know how many Disney World restaurants there are across the parks, resorts, and Disney Springs? I don’t, but I know there are a ton. Most of the time when I’m at Disney World, we eat at one of the restaurants that offers Disney character dining meals because we’re there with my kids....

First Dates Are Inherently Awkward—Here’s Why Why do first dates feel so weird, anyway? Christie Kederian, Ph.D., psychologist and licensed marriage and family therapist, says it has a lot to do with the wide range of thoughts racing through our minds. “On a first date, there’s a lot that’s happening psychologically,” she says. “You’re having to juggle multiple layers in your mind.” The first layer is reconciling that you’re going out to spend time with someone you previously may have never laid eyes on....

Repaint living room walls, roll out a colorful area rug, or change throw-pillow covers to refresh your space without having to change up the furniture. Gray works well with a wide variety of colors, ranging from soft pastels to deep jewel tones, so the upholstery will adapt well to other changes around the room. You can consider your gray sofa a solid investment piece that will remain complementary even as your tastes and decorating style change....

Yes, chickpeas are a standard hummus base, but these bite-sized legumes also make a great addition to most rice dishes and soups, and can even be used to make a vegan version of tuna salad. Like other pantry staples, they’re also easy to find and don’t mind being neglected for a few months until you remember you purchased them. From a health perspective, they’re packed with vitamins and minerals, including manganese, copper, iron, and zinc....

“Micro-exfoliators are designed to accomplish the same goal of exfoliation, but [they] use a more gentle process,” explains Nava Greenfield, MD, a board-certified dermatologist in New York City. “This kind of exfoliation is helpful for sensitive skin, which may not be a good candidate for harsher forms of exfoliation.” Onyeka Obioha-Lolagne, MD, board-certified dermatologist, agrees. She notes that tiny, fine exfoliating scrubs are less inflammatory compared to physical exfoliators with larger particles....

You’ll be surprised by what ordinary items can be transformed into beautifully intricate snowflakes. Clothespins become dazzling tree ornaments, reinforcement stickers (yes, that utilitarian office item you’ve had tucked in your drawer forever) become gorgeous gift tags for the very best Christmas gifts, ribbon helps transform an inexpensive throw pillow into seasonal décor, paper straws turn into whimsical window hangings, and well, you get the idea. What’s even better? All these fun snowflake crafts can be completed in an hour or less; with minimal supplies, too....

But gifting money has a lot of questions around it. How much money can you gift to your family? How do you gift money to a child? Is just adding money to a Visa gift card a great gift? And how do you ask for money as a gift? According to Swann, the amount of money you gift depends on your budget, your relationship with the giftee, and the type of occasion....

Here’s what we know for sure: Eggs are a nutritional powerhouse. A single egg has six grams of high-quality protein, iron, vitamins, minerals, and carotenoids. They’re also rich in disease-fighting nutrients like lutein and choline. But the best part about eggs is their outstanding versatility. You can prepare them hundreds of ways (and they’re delicious when served in both sweet or savory dishes), plus they’re easy to make and super affordable....

1. S’more Cake If you think a semi-homemade dessert can’t get much easier, think again. This boxed chocolate cake recipe “bakes” in your slow cooker. Top the ultra-simple cake with marshmallow crème, milk chocolate, and graham cracker pieces to bring your favorite summer sweet indoors. Better yet, there’s a surprise ingredient that makes it so easy to prepare: chocolate cake mix with sour cream. 2. Creme de Menthe Cake Using boxed chocolate cake mix as a shortcut doesn’t get any better than this treat that’s a flavor doppelgänger for mint chocolate-chip ice cream....

There’s now an entire cottage industry devoted to solo travelers, including companies catering to solo women travelers looking to stay safe, solo millennials hoping to make friends, and even seniors wanting to get out and see the world on their own terms. Truly, I can tell you from first-person experience that traveling alone can be a dream. After all, you can get up whenever you want, eat whatever you want, see whatever you want, spend time doing whatever you want, and go to bed whenever you damn please without answering to anyone along the way (other than the voice inside your head)....

The Low-Impact Home: A Sourcebook for Stylish, Eco-Conscious Living offers up advice for both more sustainable renovations and more eco-friendly everyday habits. With recommendations for every single room in the house, it’s the ideas for the kitchen—ranging from eco-friendly countertop materials to a wool dish-drying mat—that are sparking our next home makeovers big and small. Read on for the sage kitchen tips from The Low-Impact Home. When remodeling the hardest-working room in the house, prioritize green materials and energy-efficient parts....

If you’re in the latter group, you may be looking for ways to cope. Should you avoid the news, or wallow in it? Will you feel better by sharing your thoughts on social media, or worse? Yes, it’s a cliché but you can start by taking a deep breath—literally—says Diana Winston, director of mindfulness education at UCLA’s Mindful Awareness Research Center. It won’t change the outcome of the race but that simple act has been scientifically proven to help curb anxiety and refocus your attention....

iRobot Roomba j7+ 7550 Self-Emptying Robot Vacuum, $799 Clorox Disinfecting Wipes, $10 Shark Steam Pocket Mop, $70 (was $90) Windex Multi-Surface Cleaner, $3 Mr. Clean Magic Eraser Pack of 10, $12 Black + Decker Dustbuster, $39 (was $48) Ovwo Microfiber Dusting Cloths Pack of 12, $10 (was $14) Bissell PowerGlide Pet Slim Corded Vacuum, $196 Mrs. Meyers Kitchen Essentials Set, $13 O-Cedar EasyWring Microfiber Spin Mop, $33 (was $38) A comprehensive cleaning stockpile should include floorcare essentials like a powerful vacuum and a mop with reusable pads (bonus points if it’s a steam mop), bathroom cleaners, dusters, and multi-purpose cleaners for just about everything else....

Novum Crafts Round Rattan Bag, $32 SheIn Floral Tie Front Dress, $32 Beachsissi High-Waisted Bikini Swimsuit, $32 Havaianas Slim You Trancoso Sandal, $42 Bay Laurel Turkish Beach Towel with Travel Bag, $23 Imily Bela Racerback Tank Top, $28 (was $36) Cupshe Floral Print Knot Bikini Set, $28 Levi’s Mid-Rise Shorts, $24 Angashion Spaghetti Strap Midi Dress, $34 Little Star Shop Acrylic Ring Set, $13 The Drop Britt Tiered Maxi Dress, $60 Levi’s Mid-Length Shorts, $32 (was $50) Ray-Ban Aviator Classic Sunglasses, $213 Crocs Classic Clogs, $44 (was $50) Cupshe Ruffle Bikini Swimsuit, $26 (was $30)...