The new findings were presented this week at the annual meeting of the Associated Professional Sleep Societies, LLC—a joint venture between the American Academy of Sleep Medicine and the Sleep Research Society. The full study has not yet been published in a peer-reviewed medical journal, but the authors say their findings seem to indicate the importance of sleep regularity on overall health. To study the effect of altered weekend sleep patterns, researchers looked at survey responses from approximately 1,000 adults ages 22 to 60....

There are a handful of eating habits (and nutrients) that can boost our energy level—as well as ways we’re unknowingly slowing ourselves down. Samantha Cassetty, MS, RD, helped us determine simple steps to feel more energetic, improve our digestion, and optimize our overall health. The good news? All three of her recommendations are incredibly easy. Happy snacking! The Best Eating Habits for Boosting Energy If you routinely reach for avocado toast—which, while delicious and nutritious, lacks adequate protein—add on poached eggs, smoked salmon, or mashed beans (like Hummus and cucumber toast) to activate the muscle-rebuilding phase....

“Homeowners in 1926 didn’t have as much stuff as we have today, so the key to this transformation was creating a place for everything while keeping the design true to the home’s pre-clutter era,” Vroom says. When this renovation started in 2019, Vroom was hired to do a modest makeover on the kitchen. But that quickly evolved into a full renovation, simply because this one-time starter home had morphed into the family’s forever address, and they needed it to meet their current needs....

Because Spanx rarely launches a single product, there are three dresses in classic silhouettes that are part of the collection: The Perfect Sheath Dress, The Perfect A-Line 3/4 Sleeve Dress, and The Perfect Fit & Flare Dress. While all three have slightly different styles, they all feature the same smoothing premium ponte fabric that offers four-way stretch. Plus, all three little black dresses are designed for you to pull-on and zip up yourself....

Chances are you have some of these edible superstars in your refrigerator or pantry already, (shoutout to spinach and green tea!)—but what about the freezer? As it turns out, that extra cold compartment next to the fridge isn’t just a place to store a pint (or two) of ice cream and some frozen appetizers. Believe it or not, several superfoods can stay fresh in the freezer for months at a time, so long as they are stored correctly, while others (think berries and broccoli) can easily be purchased frozen, kept in the freezer, and used as needed....

To be fair, some supplemental insurance policies can be very helpful and a wise choice. But others are more gimmick than value. To help you weed through the options, we asked industry analysts to share insights about which policies may be worth your money and which you may want to skip. Here’s what they had to say. “Personally, I bought pet insurance for my dog Ruby because I don’t want to ever face the decision of life-saving care for her versus my bank account,” says Fitzgerald....

Potential Home Buyers and Renters Are Delaying Their Moves According to a FinanceBuzz survey conducted on May 13, 2020, of 1,500 Americans ages 18 and older, three out of four prospective home buyers and renters decided to put off their intended moves between March and June 2020. So in the short term, coronavirus hampered plans for permanent moves. While 58 percent of those surveyed say they still intend to move at some point, 17 percent have canceled their moves entirely....

Is Raw Seafood Safe to Eat? Yes, raw seafood is safe to eat, within limits. Firstly, you’ll want to know where the raw fish or shellfish you’re about to eat came from, as well as how it was stored and processed. Working with a fish monger you trust, rather than shopping at the supermarket fish counter, is crucial to getting the freshest and safest product, notes chef Luis Herrera Di Prisco....

Top 10 Fall Allergy Air Purifier Deals: GermGuardian GG1100W 7-Inch Pluggable Small Air Purifier, $34 (was $50) Pure Enrichment PureZone Mini Portable Air Purifier, $35 with coupon (was $50) Toppin TPAP002 HEPA Air Purifier, $43 with coupon (was $60) Renpho Air Purifier, $43 with coupon (was $90) Aroeve H13 HEPA Air Purifier, $50 with coupon (was $70) Pure Enrichment PureZone Air Purifier, $100 (was $130) Medify MA-25 Air Purifier, $160 (was $200) Winix 5500-2 Air Purifier, $160 (was $250) Coway Airmega True HEPA Purifier, $199 (was $230) Hathaspace Smart Air Purifier, $230 (was $300)...

“Headboards make the bed,” says interior designer Isabel Ladd. “They define the bed, give importance to a space, and add interest to a wall.” To find the best headboards, we thoroughly researched the market and analyzed aesthetic factors like style and material, as well as practical details like assembly and adjustability. We also asked Ladd to share her best tips for selecting a headboard for your bedroom. Our top pick is Pottery Barn’s Elliot Square Upholstered Headboard because it has a classic silhouette and comes in 33 different upholstery options to fit any bedroom’s style....

The best hot tub cover for you will depend on the style of your hot tub, the climate you live in, and your personal preference. Ricky Robinson, spa department manager of Pelican Sports Center and expert in the pool and spa industry, says, “All spa covers are usually made to order based on your spa dimensions.” To find the right fit, Robinson advises that consumers will “need the exact dimensions of the acrylic and what the radius or cut corner dimensions” of your specific hot tub....

When shopping for a shoe rack, “take inventory of how many shoes you need to store before you purchase, look for durability and something that wipes clean,” says Jessica Moynihan, professional organizer and owner of Neat Method Boston. Shoe enthusiasts know when it comes to storage, the more options, the merrier, so we’ve tested and gathered a list of the best shoe racks for almost every need. Whether you’re short on space, need something for your entryway or backdoor, or finally want to splurge on something fabulous, we’ve got you covered....

“When shopping for a small dining table, consider its use and flexibility,” says Sarah Bernard, an interior designer. “Will it be a supplementary table or the main space for eating? Will it need to double as a workspace? For tables that may need to fill a range of uses, a leafed table may provide more versatile surface options depending on daily needs.” To find the best small dining tables, we searched through product catalogs and reviews to determine which ones offered the best combination of aesthetics, value, and performance....

Name: Abies koreana ‘Horstmann’s Silberlocke’ Growing Conditions: Full sun and moist, well-drained soil Size: To 30 feet tall Name: Pinus strobus ‘Pendula’ Growing Conditions: Full sun and moist, well-drained soil Size: As tall as it’s supported. When unsupported, it grows like a groundcover Buy It: Weeping Eastern Pine ($40, Kigi Nursery) Name: Picea pungens ‘Montgomery’ Growing Conditions: Full sun and well-drained soil Size: Varieties can grow as tall as 10 feet Buy It: Blue Wonder Spruce Tree ($40, Fast Growing Trees) Growing Conditions: Full sun and moist, well-drained soil Size: Varieties can grow up to 30 feet tall Name: Pinus strobus ‘Twisted’ or ‘Torulosa’ Growing Conditions: Full sun to part shade and well-drained soil Size: To 40 feet or more Buy It: Pinus strobus ‘Torulosa’ ($50, Kigi Nursery) Name: Abies koreana ‘Aurea’ Growing Conditions: Full sun and moist, well-drained soil Size: To 30 feet tall Growing Conditions: Full sun and well-drained soil Size: 30 feet or more Name: Picea glauca var....

Best Prime Early Access Sale Vacuums Deals ThisWorx Car Vacuum Cleaner, $17 (was $40) Eureka Blaze Stick Vacuum, $24 with coupon (was $34) VacLife Handheld Cordless Vacuum, $36 (was $55) Dirt Devil Vibe 3-in-1 Stick Vacuum Cleaner, $40 (was $55) Eureka Airspeed Ultra-Lightweight Compact Bagless Upright Vacuum, $60 (was $70) Eureka NEU182B PowerSpeed Bagless Upright Vacuum, $68 with coupon (was $88) Starument Portable Handheld Cordless Vacuum Cleaner, $70 (was $100) Black+Decker 20V Max Handheld Vacuum, $80 (was $90) OKP Life K2 Robot Vacuum Cleaner, $90 (was $400) Shark NV352 Navigator Lift Away Upright Vacuum, $120 (was $200) Shark SV1106 Navigator Freestyle Upright Cordless Stick Vacuum, $137 (was $160) Whall Cordless Vacuum, $150 (was $400) Shark NV360 Navigator Lift-Away Deluxe Upright Vacuum, $190 (was $220) iRobot Roomba 694 Robot Vacuum, $199 (was $274) Eufy by Anker RoboVac G30 Robot Vacuum, $180 (was $319) Shark NV501 Rotator Professional Lift-Away Upright Vacuum, $245 (was $300) Tineco Pure One S11 Cordless Vacuum Cleaner, $290 with coupon (was $400) iRobot Roomba i3 EVO (3150) Robot Vacuum, $300 (was $350) Shark RV1001AE IQ Robot Vacuum, $389 (was $600) Dyson Ball Animal 2 Upright Vacuum, $425 (was $500) iRobot Roomba i3+ EVO (3550) Self-Emptying Robot Vacuum, $485 (was $550)...

Best Prime Early Access Sale Vacuums Deals ThisWorx Car Vacuum Cleaner, $17 (was $40) Eureka Blaze Stick Vacuum, $24 with coupon (was $34) VacLife Handheld Cordless Vacuum, $36 (was $55) Dirt Devil Vibe 3-in-1 Stick Vacuum Cleaner, $40 (was $55) Eureka Airspeed Ultra-Lightweight Compact Bagless Upright Vacuum, $60 (was $70) Eureka NEU182B PowerSpeed Bagless Upright Vacuum, $68 with coupon (was $88) Starument Portable Handheld Cordless Vacuum Cleaner, $70 (was $100) Black+Decker 20V Max Handheld Vacuum, $80 (was $90) OKP Life K2 Robot Vacuum Cleaner, $90 (was $400) Shark NV352 Navigator Lift Away Upright Vacuum, $120 (was $200) Shark SV1106 Navigator Freestyle Upright Cordless Stick Vacuum, $137 (was $160) Whall Cordless Vacuum, $150 (was $400) Shark NV360 Navigator Lift-Away Deluxe Upright Vacuum, $190 (was $220) iRobot Roomba 694 Robot Vacuum, $199 (was $274) Eufy by Anker RoboVac G30 Robot Vacuum, $180 (was $319) Shark NV501 Rotator Professional Lift-Away Upright Vacuum, $245 (was $300) Tineco Pure One S11 Cordless Vacuum Cleaner, $290 with coupon (was $400) iRobot Roomba i3 EVO (3150) Robot Vacuum, $300 (was $350) Shark RV1001AE IQ Robot Vacuum, $389 (was $600) Dyson Ball Animal 2 Upright Vacuum, $425 (was $500) iRobot Roomba i3+ EVO (3550) Self-Emptying Robot Vacuum, $485 (was $550)...

In addition to feeling cool and breathable, the best cooling mattress toppers will instantly upgrade your bed. That extra layer of memory foam or latex will add softness and comfort to your bed—and mattress toppers cost a fraction of the price of a brand-new mattress. To come up with this list, we thoroughly researched cooling mattress toppers and considered factors like thickness, material, care instructions, and more. We also took special certifications (like CertiPUR-US and OEKO-TEX Standard 100) into account when coming up with our recommendations....

Fermentation is used to produce some of our most beloved and common foods, including alcohol, yogurt, and sourdough bread. Not so scary, right? Fermentation is a natural phenomenon that humans have been using for culinary benefits for centuries. All over the world, fermented foods play key roles in diets. Whether it’s kimchi in Korea, Kefir in the Middle East, or sauerkraut in Germany, people all over the globe have long recognized both the deliciousness and potent nutritional benefits....

We tested 31 robot vacuums in our Lab to determine which are best for cleaning hardwood floors—devices that are tough on dirt yet gentle enough not to scratch up that beautiful wood grain. Once our Lab testing was complete, we sent the robot vacuums home with real-world testers and checked in with them months later to see how well they kept their floors clean over time. For more expert tips on how to shop for and use robot vacuums for hardwood floors, we spoke with Forrest McCall, co-owner of the home improvement blog, Mama Needs a Project....

Though you don’t have to be a Prime member to shop most of these sales, it certainly helps. Prime subscribers can shop even more sales and sometimes score double discounts thanks to special offers and coupons. But don’t fret, anyone can gain access to the member-only deals and score complimentary two-day shipping in the process by signing up for a free 30-day trial. There are dozens of other perks included, too....